March 25, 2020

The time has come. And self hugging is where it’s at, so let’s hug it out. We have always relied on receiving emotional and physical comfort from others but while we are apart from friends and loved ones, let’s practice taking gentle care of ourselves in a new way.  Today, it is more important than…

November 13, 2018

Many years ago while in Yoga teacher training I read an article in Psychology Today about how crossing your arms in a hug over the midline of your body confuses your brain and pain receptors, naturally reducing pain. I thought that was absolutely incredible and have worked self hugs into almost every one of my…

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