November 13, 2018

Many years ago while in Yoga teacher training I read an article in Psychology Today about how crossing your arms in a hug over the midline of your body confuses your brain and pain receptors, naturally reducing pain. I thought that was absolutely incredible and have worked self hugs into almost every one of my…

October 19, 2018

The other day as we were walking our idolized canine family member Chloe, I spotted this tuft of St. Augustine grass that had pushed its way through the cement. It looked just like one of those motivational posters of courage, with a daisy bursting its way through the asphalt. But, this time it was different,…

October 3, 2018

My Aunt Louise is one of my favorite ladies in the entire world. She lives in Michigan, where I was born and spent the largest portion of  my life. Aunt Louise has this generous habit of cutting out relevant articles from newspapers and magazines and sending them to me. I love receiving them. My mother…

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